تمارين رياضية

Upper Region


Standard push-up




Uneven pushup



ãä ÇáÃãÇã



Elbow pushup




Table pushup


Wide arm pushup


Dip



Decline pushup




Walking pushup




Hindu pushup






Triangle pushup


Finger tip pushup



Clap pushup


Hand stand pushup


One armed pushup



ÊãÇÑíä ÇáãäØÞÉ ÇáÓÝáíÉ

Lower Region


Mountain climbers



Grass hoppers



Hindu squat




Lunging plyo-drill



One-legged squat




ÊãÇÑíä ãäØÞÉ ÇáæÓØ

Mid Region

Crunch - standar



Oblique crunch



Straight legged sit-up


Legs out crunch



Fludder kicks


Elbow twist


V-up





ÊãÇÑíä áãäÇØÞ ãÊäæÚÉ
Miscellaneous Region

Bicycle


Bear walk




Crab walk




Horse pushup


Bridge


Pyramid


Bridge Pushup




X-Pushup




Stretch Pushup





Spider crawl